Join our Wellness Program
Stronger, Healthier, Happier! Participate in a scientifically proven behaviour changing program all while enjoying social connectivity and gamification!
Join individual exercise or sleep missions
Visit our health library
Discover our exercise and relaxation videos
Become part of the community
Be ready for the next team mission
An Online Health & Wellness Program
MissionVAV is a web-based health promotion program designed to improve the wellbeing of Canadian Veterans and their families.
- connect with peers in easy and fun online wellness challenges
- assess your health and lifestyle
- and adopt new habits to make you stronger, healthier, and happier!
All Veterans and their loved ones are welcome!
The MissionVAV program is available for free to all veterans of the Canadian Armed Forces, as well as their family members and supporters.
During the Covid-19 pandemic, MissionVAV will be open to all Canadians.
Veterans and their families face unique challenges and MissionVAV was developed specifically with this in mind.
Feel Better, Get Connected
MissionVAV focuses on 3 things: making you stronger, healthier and happier. Start by measuring your wellbeing and then jump right into one of our exciting wellness challenges! Tracking your progress will help you master new skills and lifestyle habits. Get your family to join your team, reconnect with other veterans, or make new friends!
Ready, Set, Go!
MissionVAV is fully web-based, so you choose when and how you interact with others online.
With wellness challenges starting each month, there's always something new waiting for you around the next corner.