Join our Wellness Program

Stronger, Healthier, Happier! Participate in a scientifically proven behaviour changing program all while enjoying social connectivity and gamification!

Improving the physical and mental health of Canadians for over 25 years!
Improving the physical and mental health of Canadians for over 25 years!
Missions and More

Why wait?

Join individual exercise or sleep missions

Visit our health library

Discover our exercise and relaxation videos

Become part of the community

Be ready for the next team mission

What is MissionVAV?

An Online Health & Wellness Program

MissionVAV is a web-based health promotion program designed to improve the wellbeing of Canadian Veterans and their families.

MissionVAV will help you:
  • connect with peers in easy and fun online wellness challenges
  • assess your health and lifestyle
  • and adopt new habits to make you stronger, healthier, and happier!
Can anyone join?

All Veterans and their loved ones are welcome!

The MissionVAV program is available for free to all veterans of the Canadian Armed Forces, as well as their family members and supporters.

During the Covid-19 pandemic, MissionVAV will be open to all Canadians.

Veterans and their families face unique challenges and MissionVAV was developed specifically with this in mind.

Why should I take part?

Feel Better, Get Connected

MissionVAV focuses on 3 things: making you stronger, healthier and happier. Start by measuring your wellbeing and then jump right into one of our exciting wellness challenges! Tracking your progress will help you master new skills and lifestyle habits. Get your family to join your team, reconnect with other veterans, or make new friends!

How does it work?

Ready, Set, Go!

MissionVAV is fully web-based, so you choose when and how you interact with others online.

With wellness challenges starting each month, there's always something new waiting for you around the next corner.

The support of Cision is gratefully acknowledged.