Our Results
Our team has learned how to balance the science of health promotion with the art of engaging individuals to change their lifestyle habits.
Over the last 20+ years, our health & wellness programs have produced scientifically proven results among participants working in hospitals, government, the military, and the corporate workplace.
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- Physical Activity
- Over 3,000 participants
- More than 12,000 average daily steps
- 60% participants walked more than 5 km daily
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- Sleep
- 21% improvement in sleep quality
- 16% decrease in fatigue
- 28% fewer individuals with sleep problems
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- Stress
- 19% improvement in perceived stress
- 44% fewer participants with a high stress score
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- Depression
- 16% improvement in depression score
- 41% drop in participants with depressive symptoms
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As a disabled vet, I really liked the flexibility of MissionVAV. As my energy fluctuated the program was accommodating. The educational components were useful – detailed enough to be beyond the generic, and action oriented to be able to implement immediately. A very worthwhile program!
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We found that as we went through that challenge there was one other team working really hard as well and that really pushed us to come out on top. That was a lot of fun!
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I talked to some of the people on my team, where I was a Captain, and they thought that it was really good being able to track our team’s progress because it added that competitive edge to it.